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  • Cassie Sheffey

Making the First Step

Updated: Oct 8, 2019


We have all been there... Life has gotten ahead of us and we have "let ourselves go." Being a busy mom of two and working full time, I was there. I looked in the mirror and didn't know who I was looking at. My name is Cassie Sheffey. I am a Chrisitian, wife to Brad, mom to Colt and Savannah, and a nurse practitioner in Family Practice. I am just trying to take care of myself, my family and patients in a world where it is not "cool" to eat healthy and exercise. This blog is not only for educational purposes, but a way to revisit the age old "fad diets" and really get into what should I eat to fuel my body. More to come!






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